here's a somewhat technical answer I found on the web
Z is impedence, or in other words the electrical resistance property of the amplifier inputs/outputs. Impedence, restricts the flow of the electrical current. Z = V/I. Whereby V = voltage and I = current.. A high Z will give you a high voltage and a low current.
Hi Z means high impedence. It is used mainly as inputs. Lo Z means low impedence.
If you connect a low impedence output to a high impedence input, you would get a lower voltage at your output end.
Vout = Zout/Zin x Vin.
If Zout = low, and Zin = high, you would get a lower ratio of voltage.
This are the basic ohms law.
To get the least noise and best efficient power on your amplifier, impedence matching is a must. It avoids, the reflective waves (Electro magnetic wave) which reduces the so called ringing effect seen on the electrical voltage which induces noises.
I hope that helps.
balanced lines consist of a +, -, and shield/ground, whereas an unbalanced line is just 2 conductors a + and a -. unbalanced are typically hi-Z and the signal deteriorates with long cable runs... and they can be potentially noisy. Low Z can have long runs before signal degradation becomes an issue (hence stage 'snakes' are commonly 100')
unless it's not an option, use low-Z balanced cables whenever you can. Most 'modern audio gear excluding guitar and bass amps have balanced inputs/outputs,